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Healthy Food Choices and Their Benefits

Healthy Food Choices and Their Benefits

Food is the primary source of life. At United Home Health Agency, Inc., provider of quality home health care in Burbank California, this basic need is emphasized. A proper diet positively influences a healthy life, especially for seniors.
home health aide in California can help prepare a balanced meal program covering the nutrient needs of the adult. 
Foods rich in Omega-3 have fatty acids that are important for anyone at any age. This helps to prevent inflammation that may lead to cancer, heart disease, or arthritis. Omega-3 is abundant in fish such as salmon, tuna, or sardines. Walnuts and soybeans are also common sources.
Foods rich in calcium help the body maintain healthy bones and lower blood pressure. Fragile or brittle bones may lead to osteoporosis. This can be augmented by consuming dairy products like milk, cheese, or yogurt. 
Foods rich in fiber promotes proper digestion. As we age, the walls of the gastrointestinal tract thicken. With slower and fewer contractions, there is an increased risk of constipation. Fiber eases the flow of food through the digestive tract. Common sources of fiber include fruits, vegetables, nuts, brown rice, and wholegrain cereal.
Foods rich in iron helps in the production of hemoglobin. This improves the oxygen flow in the blood. Lack of oxygen leads to feeling tired. Iron is usually abundant in beans, cashews, baked potatoes, or soybeans.
Foods rich in Vitamin C contains antioxidant properties preventing cancer or heart diseases. Another benefit is in the increased production of collagen and the faster healing of wounds. Vitamin C is found in fruits and vegetables.
Call us to know the right home health agency in California for you!

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