An apple is one of the healthiest foods an individual can eat. As they say, “an apple a day keeps the doctor away.” Eating an apple a day can help you become healthy and fit. As a home health agency in California, we agree that an apple is, indeed, a miracle fruit. So, here are the top four health benefits of eating an apple:
- It protects your heart.
Studies show that apples are healthy for your ticker—in many ways. An apple is rich in fiber, which makes it an excellent fruit for improving cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol).
- It reduces the risk of getting type 2 diabetes.
Experts say the fruit’s fiber helps stabilize sugar. Moreover, a type of antioxidant called flavonoids also plays an important role. You can ask a home health aide in California to check your cholesterol level and if it is true that apples can lower bad LDL.
- It helps fight cancer.
Apples rank second in antioxidants, next to berries. This makes them a superhero for fighting cancer. An Italian analysis even said that eating one or more servings of apples a day helps lower the risk of colorectal cancer more than eating any other fruit.
We are a home health care in Burbank, California, and we encourage you to eat an apple at least once a day to optimize your health. The apple has already proven its worth. Might as well try it and experience its miracles.
United Home Health Agency, Inc. is a provider of home health aide and top-of-the-line services, such as skilled nursing, physical and occupational therapy, and many more. See for yourself.