The steps you take in building stronger bones and avoid bone-related diseases like osteoporosis are also good for your overall health. As a provider of home health care in Burbank California, we believe that having healthy bones is the first step in preventing falls and maintaining overall heath.
Osteoporosis is a bone disease that causes the bones to be brittle, fragile, and prone to break. Hence, as a home health agency in California, we are looking for ways on how seniors can make their bones stronger and healthier. Here are a few:
- Keep exercising.
A 30-minute exercise every day is already enough to help strengthen one’s bones and prevent osteoporosis. Weight-bearing exercises like yoga, Tai Chi, and even walking are helpful for seniors’ body to resist gravity and stimulate bone cells to grow. Meanwhile, strength-training helps build muscles which also increases bone strength. - Have a balanced diet.
Foods rich in calcium and vitamin D are shown to be beneficial in strengthening bones. The bones’ health is also linked to omega-3 fatty acids found in fish and flaxseed. Aim for five servings of fruits and vegetables and a minimum of three servings of low-fat or non-fat dairy products. - Make sure your body absorbs the needed calcium and vitamin D.
Sunlight helps your body absorb vitamin D from the food you eat. As recommended by experts, seniors should get at least 10 minutes of sun exposure on the hands, arms, and face for at least two to three times a week. It will allow the body to process the necessary vitamin D for bone health.
It’s never too late to start preventing osteoporosis and make your bones sturdier. These tips from United Home Health Agency, Inc. will surely help strengthen the bones, increase overall health, and improve longevity among seniors.
We know you are capable of helping your senior loved one, but a home health aide in California is more capable and well-rounded in assisting seniors. Moreover, they are also knowledgeable of the different strategies or techniques in senior care.